[Encyclopedia of salty duck legs]_How to do_Production method
Chicken, duck and fish meat is one of the necessary nutrients for our lives.
Although many people are beginning to reduce their intake of chicken, duck, and fish due to weight loss or the three-high problem, we must obtain some nutrients from this.
Eat less of Aunt Gao, chicken and duck can eat more of this protein.
We usually do n’t eat a lot of duck meat. Duck meat can be smoked and marinated so that it tastes better.
Duck is the best delicious food on the table, and it is also an excellent food for people tonic.
The nutritional value of duck is similar to that of chicken.
However, in the view of Chinese medicine, the food eaten by ducks is mostly aquatic organisms, so its flesh tastes sweet and cold, enters the lungs, stomach and kidney meridians, has nourishing, nourishing the stomach, nourishing the kidneys, removing heat and bones, eliminating edema, and stopping heat., Cough and phlegm.
Contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various metabolisms, and also anti-aging.
Duck meat is rich in niacin, which is one of the two important coenzymes in the human body, and has protective effects on patients with heart diseases such as myocardial infarction.
Those who have heat in their bodies are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
According to folk legend, duck is the “holy medicine” for patients with tuberculosis.
Duck meat has a high nutritional value and is twice as high in protein as livestock.
And the feces of duck meat have moderate carbohydrate content, especially the feces are evenly distributed in the tissues of the whole body.
The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which contain significantly less saturated fatty acids than pork and mutton.
Studies have shown that the small amount of impurities or lard in duck meat, the proportion of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids is close to the ideal value, and its chemical composition is similar to olive oil, which has the effect of lowering cholesterol and affecting the cardiovascular and cerebrovascularThe disease is beneficial, especially for people who are concerned that too much obesity will form atherosclerosis.
The actual ingredients are 2 salted duck legs, 2 shallots, and a few slices of ginger. Step 1: After the salted duck legs are rinsed, chop into pieces and place them in a shallower plate. Put a few slices of ginger and pour some cooking wine.can.
Step 2: Put the right amount of cold water in the rice cooker and steam the salted duck leg on the plate for 40 minutes. This way, the chopsticks can easily penetrate the salted duck leg, which means it is steamed.
Step 3: Take out the steamed salted duck legs, sprinkle a little bit of chives, and stir. A plate of fragrant, home-cooked dishes is ready.
Although salty foods are not easy to eat, it does not matter if you eat them occasionally.
Method two: One salted duck leg, several slices of Chinese cabbage, appropriate amount of soybeans, appropriate amount of salt, monosodium glutamate 1, Chinese cabbage, washed salty duck legs, soak the soybeans in water for more than two hours.
2. Chop the salted duck leg into pieces, cut the Chinese cabbage into spares.
3, put oil in the wok, add ginger slices to stir-fry after heating, pour in the salted duck legs and stir-fry the oil.
4. Add two bowls of water and pour into the clay pot, then pour the soy beans into it, add an appropriate amount of salt, (do not add too much salt, because the salted duck legs are also salty) and simmer over low heat.
5. Stew to meat. Add Chinese cabbage and simmer for more than ten minutes. Season with MSG.