Diabetes Recipe: Tuna Vegetable Salad
Diabetes Recipe: Tuna Vegetable Salad Ingredients: 100 g canned tuna, 80 g of assorted vegetables (purple cabbage, cucumber, lettuce, onion).
Seasoning: olive oil, red vinegar.
Puree canned tuna.
Wash and tear all kinds of vegetables into small pieces or cut into thin filaments and mix well with tuna puree.
Stir in olive oil and red vinegar. Pour over the vegetables and mix well.
”Sugar” stars: ● Tuna, also known as catfish and tuna, is known as “sea chicken” and is a low-sugar, low-litter, low-content food.
It is rich in high-quality protein, high intramuscular fat and high vitamins A and D, and has high nutritional value.
And meat protein index, tuna protein can reduce blood cholesterol, eliminate excess salt in the body, reduce neutral aunts, promote insulin secretion, and improve liver excretion.
Tuna is a good quality food for people with diabetes. Canned tuna (preferably spring-soaked) is the most convenient way to make salads and sandwiches.