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10 traps in winter make you gain weight slowly

Capturing the cold weather in the morning and evening, so many people lost the courage to exercise outdoors.

The habit of regular swimming was also quiet because the water was getting cold and changing clothes.

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The habit of developing a sport is to stick to it. You can exercise for 4 days a week. You only need 20-30 minutes a day to increase your body’s metabolic rate. You don’t have to worry about getting fat at any time.

銆€銆€1, watch TV and shake the hula hoop: Shake the hula hoop can consume about 5 calories per kilogram per hour, for example, 45 kilograms of weight, about 45 (kg) can be consumed in an hour * 5 kcal =The speed of the 225 card, and the time will become the beauty of the slim waist.

銆€銆€2, buy a roll aerobics tape with a jump: for the body’s strong body curve movements, simple and no site restrictions, consume 4 per kilogram.

2-5.

7 large cards of static electricity.

銆€銆€3, climb the stairs: to climb back and forth to climb the stairs, can increase the heart and lung function, the calories per kilogram per hour is even more amazing, there are 10-18 calories.

銆€銆€4, skipping rope: even the movement of primary school students, the consumption of 10-15 kcal per kilogram per hour.

銆€銆€After catching the cold for two days, the temperature of the bathroom was lowered accordingly, and the hot water in the bathtub was quickly cooled, so the washing was done in a hurry.

銆€銆€Cross the trap: Do warm-up gymnastics in advance.

Before entering the bathroom, you can do warm-up gymnastics (about 3-5 minutes), let the body “hot”, blood circulation is smooth, metabolism is also starting, and then hot bath will not be difficult to adapt.

The temperature in the bathtub should not be too high at first. It is better to put the water below the double room (if you are cold, you can put a towel on your shoulder), and gradually increase the water temperature and water volume.

Remember to do some small exercises in the tub, massage your body, etc. – doing exercise in the tub will be very effective.

銆€銆€Capturing three clothes is more than one day to wear, and wearing it on the body occasionally feels a bit tight, and the loosening of the piece is that it has become more and more unintentional to its own lines.

銆€銆€Crossing the trap: Don’t let yourself develop the habit of “not seeing the net as a net”. It is a self-deception, and you will be unable to compare and gradually lose your vigilance.

It is recommended that you develop the habit of weighing your body in the morning and evening from now on. The size of each part of the body can be measured once a week to truly grasp the changes in the body curve.

I usually wear a pair of clothes, and I know that I am getting fat when I have a tight waist. Otherwise, when you find that everything is late next summer, it is really regrettable.

銆€銆€Capture 4 believes that many people have had the experience of 鈥渂itter summer鈥?that can’t eat in summer. After slowing down, the appetite is wide open, and the attractive flavor of street snacks is added. So the 鈥渇ood ring鈥?is opened, and the unattractive fried chicken is often used.Such foods can’t help but want to eat a lot.

銆€銆€Crossing the trap: I really want to eat fried chicken, you have to reduce the amount of oil per meal.

For example, if you want to eat fried vegetables, you should replace them with cold vegetables. You want to eat fried fish and replace it with steamed fish.

People who often eat out can prepare a bowl of hot water or clear soup to filter out the oil.

As long as the total amount of oil in one day does not exceed the standard, you can enjoy the food with peace of mind.

銆€銆€The trap five people have a good appetite when they are cold, and they eat fast, and a meal has been eaten a lot and it is still unfinished.

銆€銆€Crossing the trap: After cooling, the basal metabolic rate of people is higher than that of summer. Naturally, the food intake increases and the appetite increases.

The human feeding center is transmitted from the stomach to the brain. It takes 30 minutes. If the meal is finished, the brain has not received the signal of fullness. Of course, there will be a bowl of bowls because there is no feeling of fullness.

锛烡eveloping a habit of chewing slowly is the only way to reduce excess food intake.

In addition, drinking soup or a large glass of water before meals, so that the stomach is full, is also a way to strain.

銆€銆€Trap Six is very easy to have constipation problems at this time, the bulging lower abdomen makes others think that they are fat and have a small belly.

銆€銆€Crossing the trap: The chance of constipation is greatly increased when the amount of exercise and the amount of water consumed are reduced.

In addition to continuing to exercise, drink plenty of water, try to eat less sweets, fried foods, eat more food rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulgingThe belly naturally tells you Bye-Bye.

銆€銆€The season of catching the seven-year-old hot pot is here again. Wow, add a plate of sesame oil, and then serve a bowl of sesame sauce, mutton slices and beef are also delicious. Let’s have another dish!

銆€銆€Cross the trap: You can safely eat hot pot with everyone, but you must first understand what is the key to making you fat.

銆€銆€1, hot pot ingredients are boiled, it is low-fat cooking food, but don’t ignore the “terrible soup”, because all the oil is in the soup, hot pot soup is the “essence”.

銆€銆€2, to eat hot pot, you can not have all kinds of spices, but their super high transfer, but it is a redundant trap.銆€銆€3, a variety of meat pieces, meatballs must be frequent visitors in the hot pot, but they often carry oil and fat, this is a crisis of fat.

銆€銆€Capturing eight days of cold-sweet ice cream and winter wear short sleeves seems to have become a sign of fashionable lady.

Ice cream of all tastes, delicious, really can not be rejected.

So, come on, wow, come back to a trap: it’s understandable to solve it, then eat half a bowl!

But still try to restrain yourself, even for it, otherwise there will be some nutrition, and many problems will follow.

銆€銆€Capturing nine reduces the temperature gradually, and the desire to eat snacks is getting stronger and stronger, especially on idle nights, your will will completely lose resistance.

銆€銆€Crossing the trap: If you really don’t think you can find something to eat, you must take extra care.

It is suitable for foods that are low in amount, easy to digest, and can replenish physical strength and satisfy appetite. For example, salty porridge with warm soup and soup noodles are suitable.

Avoid miso fried foods and stews, which will only make you regret when you stand on the scales the next day.

If the willpower is not completely defeated by desire, it is recommended that you choose low-fat milk, fruit, konjac jelly and other low-level foods, calm mood, beauty and beauty, and double-edged.

銆€銆€Here to tell you a few tips to eat hot pot without having to gain weight: First, eat more vegetables, let yourself feel full, try to drink less soup, eat less meat.

Second, in order to replace the greasy, traces of unimaginable seasonings, you can make homemade seasonings – soy sauce + onion + count + pepper, which is very flavorful.

Third, buy more konjac fans, konjac block as hot pot material, konjac fiber is high, low content, greatly reducing the chance of getting fat.

銆€銆€Trap ten winter boiled water will feel dull and tasteless.

This time is different, the rich cocoa, milk tea, will be more attractive than boiled water.

After a long time, you will find that you can get fat without eating anything.

銆€銆€Crossing the trap: Is it too light and boring?

Teach you to make a simple and convenient “lemonade”: squeeze a little lemon into the boiled water. If you don’t like too much acid, you can add some sugar. This lemonade tastes sour and sweet, which increases the desire to drink boiled water.The energy of a lemon does not exceed 30 calories, and it is almost zero immediately after the replacement with water.

You can also replace the brewing tea bags such as Eucommia tea, herbal tea, green tea, etc. Their natural aroma can not be replaced by cocoa and milk tea.

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