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Summer is also required to “cold”

In the summer, the temperature is getting higher and higher. The citizens are inseparable from air conditioning at home, in the car, in shopping malls and in the office. Many citizens have begun to cool themselves by eating cold fruits and cold water baths.
It is not known that summer moisture is very heavy. These lifestyles will cause heat, humidity and other evils to invade the human body, and there are clinical symptoms such as dizziness, heat, and stomach discomfort.
Therefore, summer is not only to prevent heat, but also to prevent “cold”.
銆€銆€Air conditioning is a big invention of modern life. It is also the air conditioning that blows many people’s “cold” in the summer. Excessive air conditioning, cold air will make the sweat gland tighten, and the body’s heat can not be dissipated, causing “cold fire” and causing disease.
Therefore, when the public rests during the day or at night, they should try to avoid blowing air conditioner for a long time to prevent symptoms such as hot headache, joint pain, chest tightness, nausea and muscle paralysis.
銆€銆€The public often eats cold fruits, ice cream, etc. during the day, and sleeps at night. This lifestyle is prone to gastroenteritis or hot cold.
With the advent of summer, swimming and showering are more and more popular among the public. If you sweat suddenly and then use cold water to top out, it will easily aggravate the pain or paralysis of joints and muscles.
銆€銆€Due to the large temperature difference between indoor and outdoor air conditioners inside and outside the car in summer, special attention should be paid to clothing.
In addition, the young and old people should pay attention to cold and warm adjustment in the summer. When the elderly children sleep, they can wear a sweatshirt to protect the chest and abdomen. The lower body can pass through the thin pants and protect the joints.

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